It would seem that the common yet lazy answer that is usually given is that you should be eating less calories than you burn. The harris benedict formula can help you find out how many calories you.
Meaning If You Eat 1000 Calories Per Day You Should Burn 1000
/cdn.vox-cdn.com/uploads/chorus_asset/file/9969747/diet_TOTAL_EXPENDITURE_CHART.0.jpg)
The Science Is In Exercise Won T Help You Lose Much Weight Vox
How Many Calories Should You Eat Per Day To Lose Weight
