Laughing may contribute to your calorie burn but not significantly enough to cause weight loss. Laughing can help you lose weight laughing intensely for an hour can burn as many calories as lifting weight for 30 minutes scientists have found.
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Take the guesswork out of your diet with this week long meal plan. Fat is also super satiating and fat does not make you fat.
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While its a laudable decision it does demand a lot of commitment. In this article i detail how you too can experience similar results. ...
