Why is it that after a workout some of us sweat so much we look like we did our run in a pool while the rest of us look as dry as we did before the workout even started. You burn as many calories walking a mile as you do running a mile.
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Focus on eating healthy low calorie foods like fruits vegetables and lean meats. To lose 20 pounds in a month reduce the number of calories youre eating every day by eating less and cutting out junk food.
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While its a laudable decision it does demand a lot of commitment. In this article i detail how you too can experience similar results. ...
