Dont put yourself on such a high goal that its impossible to reach. First try intermittent fasting intermittent fasting if is a feeding pattern that includes regular short term fasting and eating in a short time during the day.
The Lazy Keto Diet Helped Me Lose Almost 150 Pounds
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However you can safely shed weight from retained water and waste and lose 5 lbs. Unlike the rest of the diets this one does not force you to starve for the whole day which is very unhealthy for the body as well as the nervous system.
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While its a laudable decision it does demand a lot of commitment. In this article i detail how you too can experience similar results. ...
