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If youre reading this then we can safely assume youre looking to tweak your eating habits to lose weight or manage your current weight in a satisfying sustainable way with some vegan menu ideas. Of course not everyones needs are average so predicted weight loss will differ from person to person.
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You may wonder if its possible to lose weight while not giving up snacks. Examples of such snacks include hummus celery sticks low fat cheese and nuts.
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