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Tuesday, February 25, 2020
Weight Loss Plank Benefits
To lose belly fat experts suggest that you stick to the goal of holding a plank for about 60 seconds for a minimum of 3 times. Read on to know some lesser known health benefits of planking which will give you more reasons to practice plank on a regular basis.
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How To Get Rid Of Sweet Cravings
Eating smaller more frequent meals may keep you feeling fuller throughout the day and less likely to have cravings. But if you tend to binge and overeat as soon as you get a taste of sugary foods then giving in to the cravings is the worst thing you can do.
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